Monthly Family Plan: Built for groups.Following are the plans offered by Headspace:
A free 10-day introductory program making Headspace one of the best free meditation apps.And, with Puddicombe being a monk himself, you know this app is serious when it comes to meditation. The thing that makes Headspace one of the greatest meditation apps for anxiety is that their methods are backed by scientific research. Huge demand from their customers led the company founders to launch a meditation app instead of organizing events. It was while running a meditation clinic in England, Andy met his future business partner Richard Pierson and the two decided to launch a company together.įounded in May 2010, Headspace started as an events company that used to organize meditation events in and around London. Lifetime: Costs a one-time payment of $399.99 after which the user gains lifetime access to the app.Īfter traveling to Asia and becoming a monk at a monastery in Tibetan Himalayas, Andy Puddicombe, one of Headspace’s founders, headed out to make meditation easily accessible to as many people as possible.
Founded in 2012 with its main focus on offering a top-notch guided meditation app, Calm has found great success among both iPhone and Android communities. Named as the iPhone App of the Year in 2017 by Apple itself and Google Play Editors’ Choice App in 2018, Calm is easily one of the best meditation apps around. What are the Best Mindfulness Meditation Apps in 2021? 1. Various meditation techniques help reduce anxiety, lengthen attention span, improve sleep, decrease blood pressure, and improve mental health. Studies have shown that not only meditation helps fight off stress and the health issues that it brings but it brings many other health benefits as well. In today’s world, it has become necessary for every person to take some time out to relax and meditate. This is why it’s more important than ever to manage stress.
From insomnia and mental health disabilities to diabetes and high blood pressure, a long list of diseases and health problems have been linked to stress.
In today’s world, stress has become such a huge problem that all six leading causes of death (heart disease, cancer, accidents, lung ailments, liver cirrhosis, and suicidal tendencies) are linked to it.Īnd, stress isn’t just causing deaths it’s causing all sorts of health issues. Our society is evolving faster than ever before and although technological advancements have brought immense easements to our lives, one could also say that our lives have become more stressful than ever before.